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How To Lose Weight By Swimming..!

If you are lazy of lacing up your shoes, getting shades and sun blocks but wants to burn your fats too then swimming is your track. Swimming is the only way that burns the fats and calories faster than any other thing. It shapes up the waist, hips, and arms and improves metabolism, burn fats and let your body fit and healthy for so long. Swimming is the entertaining and cool way in summers especially of losing weight. This is the perfect way to losing weight fast after pregnancy only by swimming.

Pregnancy Fats:

If we talk about the post pregnancy weight then after the doctor’s advice or few weeks after delivery those mothers can get their sparkling figure again by swimming. Swimming is surely not the first option would have been taken for weight loss but for stubborn and pregnancy fats would defiantly need a swimming. After delivering a baby a mother needs more nutrition’s, a high rate of metabolism, active body and a stress-free mind in growing up her child in a healthy way. For that, swimming is something all in one specifically for fats which a mother should have to get rid as soon as possible.

Backstroke Swimming

How It Works:

Few of thinks how water could help in losing weight and getting super metabolism then according to research, an easy swimming would burn 500 calories on the other side a vigorous swimming could burn up to 700 calories and also hits on hips, thighs, tummy, shoulders, and glutes.

Another amazing effect of swimming is that it lets a person looks and feels younger than the age. According to research that swimmers blood levels, metabolism, cholesterol, and central nervous system have been more active than others. So, all benefits in one are not a bad deal.

Butterfly Swimming

There are four types of swimming:

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly

Any of them could be used for weight loss purpose like if you are a beginner then start with freestyle and do this in small portions of 30 seconds and wait then 30 seconds. Heavy breathing exercise could be more helpful to burn calories same in the swimming if you give continue swim for specific time would help you more to burn your fats.

Another point to keep in mind that every individual burn calories according to their height and weight and a normally burns 90-550 extra calories in half an hour session of swimming. Swimming helps you to lose belly and hips fat which is the most stubborn area.

Breaststroke SwimmingBreaststroke Swimming

"If you want to lose weight, you're better off walking around a pool than swimming in it," according to Sydney exercise physiologist and personal trainer Andrew Cate.

Swimming helps in to shape the body tone even though public services have been providing aqua aerobics now in which they guide you the best posture of swimming for you to lose weight.

Pregnancy is not an excuse to look fat you can look slim and fit as well so leave the work behind and swim!